Confidence, self-love, happiness.
These are all great goals every modern, independent woman hell-bent on making it big in life should strive to achieve.
Alas, the road to true self-love and happiness is not something that can be easily achieved when living the stressful, often unfair, and downright exhaustive 21st-century lifestyle.
Here are five simple things you can do to feel radiant every day, both inside and out:
Get some quality shut-eye
The road to feeling and looking radiant on a daily basis begins with your tidying up your sleep schedule and imposing a strict set of rules that defines:
- when you go to sleep
- when you wake up every morning
- and even what your pre-bedtime ritual must contain.
Remember, going to bed early is not as difficult as it may seem, and waking up early every morning can do wonders for your psychological and physical health.
However, you can’t expect to see the benefits of a seven-hour sleep cycle just from one healthy sleep session – you need to develop a healthy habit that will benefit you over time.
With that in mind, make sure you turn off all electronics in your bedroom at least an hour before bedtime and stick to turning in every night at the same time. Before long, you will start feeling more refreshed and rested than ever before.
Wear only the clothes you love
Unless you’ve been living under a rock all these years, you must have heard about how many of the most successful people in the world, men and women alike, always wear the same clothes because they simply can’t be bothered with such unimportant decisions.
Yeah, forget that.
The clothes you wear can have a big impact on your emotional and psychological state, and not only should you care what you’re wearing on a daily basis, you should also create your personal style that will truly accentuate your best features.
Wearing only the clothes you love and diversifying your outfits will go a long way in making you feel like a million (and a half) bucks.
Eat healthily and start working out
Don’t just say you’ll start eating healthy and working out, actually do it! Just try it, it’s not as difficult as it may seem at first glance, and it will only become more enjoyable when you get the ball rolling.
Start slowly by getting a short morning workout as soon as you wake up.
Stick to the basic movements you can do at home, keep your rest periods short, and the intensity high. After that, it’s time for a healthy meal to start the day.
Nutrition is the foundation of health and happiness.
Healthy food choices can literally make or break your immune system, affect your complexion, and your overall long-term health in general.
That’s why you want to make sure you start the day by whipping up a detox smoothie with a blender such as KitchenAid that will infuse the multiple tastes and aromas from healthy nuts, seeds, fruits, and veggies into a single energy bomb. Keep it up on a regular basis and you will find yourself looking and feeling more radiant than ever before!
Treat your skin like a canvas
Wearing makeup can be a double-edged sword.
On one hand, makeup allows you to accentuate all of your beautiful features while hiding any blemishes and wrinkles from view; but on the other, it can become an addiction and it can also trick you into loving your bare face beauty less.
The key is to enjoy cosmetic products in a healthy, frugal way.
Instead of concealing your true complexion from the world, simply work on accentuating your positive features and think about all of the things you love about yourself while you’re doing it. This will allow you to love the reflection in the mirror no matter if you’re wearing makeup or not.
Think happy thoughts and just smile more
Finally, all of the aforementioned steps might be for nothing if you don’t practice being happy.
That’s right, practice.
In the modern world where depression is the new plague sweeping the globe, happiness is not something innately present in every human being. Rather, happiness is something you learn and strive to hold on to.
With that in mind, you can practice feeling positive and radiant on a daily basis by simply smiling more from the moment you get out of bed.
Think positive thoughts as much as you can throughout the day and don’t let anything ruin your mood.
Meditation, along with all of the steps above, will help you maintain this blissful state day in and day out. See how it all works wonderfully together?
Feeling radiant and truly happy on a daily basis is not something that can be easily achieved in the stressful reality of everyday life.
However, you can absolutely take matters into your own hands and develop a few key habits that will pave the road to long-term happiness and well-being.
Olivia is psychologist and entrepreneur from Brisbane. Mother of two beautiful children and proud owner of two silly boxer dogs. She is passionate writer, a traveler and conscious consumer, seeking healthy and sustainable products to incorporate into the lives of her family. Her motto is “Be the change you want to see in the world”.