After graduating from college, you may begin to notice you aren’t as fit as you once were.
You tell yourself that it’s okay, but the reality of it is that your once loved clothes aren’t fitting as well as they used to, and you’re becoming winded during small tasks.
You know that you have to improve, but you’re not sure how.
No need to worry, everyone has to start off somewhere.
Here is a beginner’s guide to getting in shape and can help you get a few steps closer to achieving your perfect body and fitness level.
Find an Activity That You Find Enjoyable
When you are determining precisely how you are going to start getting into shape, be sure that you choose an activity that is not only effective but one you will genuinely enjoy doing on a regular basis.
With the best will in the world, if you set yourself up for a gruelling gym routine that you dread doing every day, it’s very likely that you aren’t going to stick it out in the long run.
On the other hand, if you have a passion for Zumba and you love the social side of it, then it becomes an enjoyable part of your weekly routine. Ensure your choice of exercise is fun.
Ensure You Have the Right Clothing and Equipment
Don’t be cheap when it comes to purchasing the necessary sportswear and accessories needed for your chosen accessories.
For example, if you enjoy running, make sure that you put thought into the footwear and shoelaces that you choose.
This may seem like a small factor, but if you are going to be using these for an extended period of time, you want to make sure that you have footwear that doesn’t pinch your feet, cause blisters, or encourage any other painful and unsightly ailments.
This is why investing in a brand with a great reputation, such as adidas or Nike ensures that you have sportswear that is comfortable and durable.
Don’t be afraid to buy the gear that you want.
If you want 72″ black and white laces and you think they’ll improve your workout and give you confidence–go for it.
Accept That Getting into Shape Doesn’t Happen Overnight
There are so many videos, books, and tutorials out there that promise instant results if people follow a certain sequence of exercises for a short period of time. Unfortunately, in reality, it simply doesn’t work like that.
You will not go to bed one day and wake up the next with washboard abs.
Make sure you have your expectations in check before you begin so that you don’t get frustrated with the slow progress and throw in the towel too soon.
Having a workout buddy to cheer you on will help to keep you motivated even when the going gets tough and you don’t really feel like working out.
Know that getting into shape will take time and it is hard work, but when you start to see the results coming through, it will be worth it.
Set Manageable Goals
Don’t blunder around aimlessly with your fitness schedule and exercise routine.
Establish precisely what it is that you want to achieve and by what point.
From there, you can break down the steps and actions required to achieve your goal.
For example, improving upper body strength is going to require a different approach rather than simply shedding a few pounds. Make sure you know precisely what you want and how you should go about doing it.
Conduct Thorough Research
The more preparation that you do before embarking on this journey, the easier it will become. Research should be conducted to cover a range of topics.
For example, you need to gain a thorough understanding of your body type in order to aid you in determining the foods and approaches that will be best for you.
You also need to assess your own routine and schedule in order to create a manageable workout plan that will suit your needs.
Don’t be Too Hard on Yourself
Maybe you’ve attempted to lose weight or get into shape before with varying levels of success.
Sometimes it’s easy to get carried away when it comes to creating a workout schedule. We put ourselves on incredibly strict diets and pressure ourselves to conduct a specific amount of training every day.
However, sometimes you will have down days where you are too exhausted to keep up the momentum, or where stress from other areas of your life takes a toll. Don’t get too disheartened–know it’s okay to take a break from time to time. Stick to your guide and you’re likely to see results in no time, no matter how long it takes.