Sleep ranks among the highest priorities when it comes to staying happy and healthy in body and mind. Having insufficient sleep can give you those unwanted exhausted days that leave you craving your bed again as soon as you can possibly get home to jump back in.
However, being tired, and most probably irritable, is not the only that arises here because there are also associations to weight gain as a result of poor-quality sleep.
The reason behind this is that when you’re tired, your metabolism reacts and slows down and this means your body uses less energy. Not only this, your insulin spikes when you don’t sleep enough, and that’ll make you want to eat more. All of this prevents you from burning calories quick enough to maintain or lose weight.
Getting some shut-eye is vital when you are trying to lose weight so here are a handful of perfect bedtime drinks to help you shed some weight while you’re peacefully sleeping the night away.
Ginger is renowned for being a belly fat burning favorite. In order to aid the cutting down of belly fat as you are sleeping, simply have one tablespoon of ginger is in your glass of water; cold or warm, around an hour before you go to bed and you will reap the benefits that this wonderful spice brings.
This soothing herbal tea is a super tipple to help you feel nice and calm at bedtime. It’s well-known for the sleep-promoting qualities every keen snoozer wishes for.
Sipping on some chamomile before bed will offer you a handy increase in your body’s glycine levels; the neurotransmitter that acts as a mild sedative at the same time as being a relaxant too.
What’s more, research on chamomile has shown that it’s been linked to improved glucose control, which is something that aids in weight reduction.
Informative websites that specialize in sleep tips such as sleepadvisor.org can provide a whole range of great sleep-based tips to take advantage of, and drinking a glass of 100% grape juice before bedtime can help you burn fat while you sleep is one of the facts learned from there.
Furthermore, research indicates that drinking and/or eating the simple carbs, found in grape juice, has the capability to promote insulin secretion during the night. It’s your insulin that aids to regulate the body’s circadian rhythms. And you’ll be pleased to know that grapes are full of antioxidants which transform calories storing white fat into calorie-burning brown fat.
Aloe Vera Juice
Don’t be distracted from the fact that aloe vera is one of the most potent weight loss drinks. Positively brimming with antioxidants, aloe vera also assists your body in preventing inflammation and bloating.
You can expect to enjoy the stimulation of your metabolic rate from taking aloe vera which can lead to a massive reduction in your BMI, so, just drink a single tablespoon of aloe vera juice at bedtime and sleep soundly knowing the benefits you will see and feel from it!
The beauty of lemon juice is that it’s a natural cleanser and body purifier. It actively clears out the toxins that stack up in your body over the course of the day. Allowing yourself to regularly drink lemon juice is known for its weight loss potentials; notably burning off belly fat which is regarded as one of the trickiest areas to shed fat on the body.
You may think that there isn’t much to cucumbers, but they’re actually rich in both fiber and water content. It’s these two elements that are high on the list when it comes to aiding fat-loss.
Cucumbers come with a delightfully low sugar content and make for a refreshing weight loss beverage, so, why not make up some freshly-made cucumber juice and enjoy pre-bed so that you can get the best of the slimming benefits available to you?
Hi! My name’s Sarah Cummings. I’ve been involved in writing informative and helpful guides for the last five years now. Originally, my passion to help others was the overriding factor to become a writer. My love of exercise has always been a big part of how I lead my life, and I find it helps with lots of things, including sleep. I’m an advocator of promoting sleep and how it can be the difference between living a good, fulfilled life and an unhappy one. I enjoy learning and coming up with new ways to develop my writing so that I can help others to grow and learn too. When I have a spare morning, you can catch me gazing at sunrises from different places on the planet!