Hair loss is something that half of women will have to deal with by the age of 50. It’s something that, despite being painless, can be very stressful and difficult to deal with. Many people take pride in their hair. It’s a part of our identity and appearance, and it can feel like we’re losing a little bit of who we are when our hair begins to fall out.
But what causes hair loss? Well, there are actually a lot of different factors that can play a part in the process. Your genetics are a key factor, and you’re more likely to lose your hair if hair loss runs in the family, but you also have to consider your environment, lifestyle, underlying medical conditions, and even your stress levels.
Yes, stress can cause hair loss. And hair loss can cause stress. It’s a vicious cycle. The more stressed, anxious, or depressed you feel, the worse your hair loss can become. Many people can feel trapped in this cycle, but there are ways to break out of it. First, let’s look at how depression and anxiety can trigger loss of hair in three key ways.
Telogen effluvium is a form of hair loss involving thinning or shedding of the hair. Stress, anxiety, and other mental health issues can trigger this condition. It works by causing many of your hair follicles to go into a ‘resting’ state. This makes them weaker and more likely to fall out in the shower or while combing your hair each day.
Various scientific studies have linked anxiety and depression to alopecia areata, a form of hair loss affecting up to 2% of people at some time in their lives. This is actually a disease in which the body starts to attack its own hair follicles, leading to bald spots and significant hair loss in some cases.
Trichotillomania is a condition in which people feel like they need to pull and tug on their hair. It can be a form of coping with negative emotions, like anxiety or depression, but it can be very dangerous for your hair. Pulling on hairs, especially if they’re already weakened due to stress and other factors, can cause whole clumps to come out and create bald spots.
How To Handle Anxiety-Related Hair Loss
If you think that anxiety or depression could be causing hair loss and you’ve noticed bald patches, a receding hairline, or thinning of the hair, here are some steps you can take to combat the problem:
As mentioned earlier, one of the main problems when it comes to hair loss and anxiety is that losing your hair can make you feel even more anxious. It can be hard to de-stress when you’re seeing clumps of hair fall out, so you might want to take a more direct route to solving the problem.
Laser treatments like the caps from illumiflow.com can be used to help combat hair loss. You can also choose to apply natural essential oils to your hair strands to strengthen them. Don’t forget to speak with your doctor about ways to tackle hair loss too.
This is a vital step for anyone suffering from anxiety or depression in general. Even without any hair loss at all. If you’re dealing with any emotional distress, psychiatric help or counseling can be of great aid.
A trained professional can help you get to the root of your depression or anxiety and help you overcome it, moving towards a more positive state of mind and a happier, healthier body as a result. By eliminating the root cause of your anxiety, you can stop the hair loss in its tracks.
There are so many different ways you can handle high levels of stress and anxiety outside of therapy and counseling. You can choose to take more time for yourself, for example, indulging in your favorite hobbies and interests, reading more books, going out for more walks, getting in touch with nature.
Activities like yoga, meditation, and aromatherapy are also prevalent ways of dealing with anxiety and moving towards a happier state of mind. Regular exercise, a healthy diet, and cutting down on alcohol or stopping smoking can also help to lower your stress levels.
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