When it comes to getting in shape, working out is just part of the battle. The other parts include a top-notch diet and what you do and use to recover after a grueling workout. You need all the components. They’re all equally important.
While yes, you can lose weight with just dieting alone, it’s the exercise that stimulates the growth of metabolic tissues, allowing you to burn fat. And to make sure you’re recovering well from those workouts, muscle recovery is essential. That said, the help of supplements like Xtend BCAA powders, are critical.
But before you just start taking Xtend BCAA powders, it’s best to understand what exactly BCAAs are and why they such an important aspect of healthy living.
Here’s everything you need to know about BCAA:
BCAAs, or Branched-Chain Amino Acids, are a set of three specific amino acids that are used in supplements to enhance muscle growth and workout performance. The three amino acids that comprise BCAAs are Leucine, Valine and Isoleucine.
These three amino acids are considered essential since our bodies cannot produce them, but they are needed for our bodies to function properly and make up a large portion of our bodies’ amino acid pool.
Why are BCAAs Used as Workout Supplements?
Here are the top reasons why BCAAs are used in exercise supplements.
- Enhance muscle growth
- Reduce muscle soreness by reducing the damage caused to muscles during a workout
- Decrease in fatigue caused by exercise
- Prevents the wasting of muscles
- They also help with improving gut health and the overall immune system
- Enhance mental focus
What is Xtend BCAA?
Xtend BCAA is a powder drink mix that has been scientifically designed to help athletes burn fat, replenish electrolytes and recover faster after a workout.
This drink can be added as a pre-, post- and even intra-workout nutritional supplement. It comes in 16 different flavors, and you can choose from 4 different tub sizes.
The best part about this drink is that it is completely sugar-free as well as carbohydrate-free, which means you can train longer and with greater endurance.
The first and most important ingredients in Xtend are the 7g of BCAAs in the correct 2:1:1 proportion (Leucine – 3500mg, Isoleucine – 1750mg and Valine – 1750mg), the 2.5g of L-Glutamine and the 1g of Citrulline Malate. In fact, this supplement gives you more BCAAs than any other similar drink in the market.
It also has an electrolyte blend of sodium (220mg), potassium (180mg) and trace amounts of calcium bicarbonate, chloride, magnesium and hydrogen phosphate.
The 1g of Citrulline Malate is what makes Xtend’s BCAA drink different from all other such nutritional supplements. It is an amino acid that is both produced by our bodies as well as found in certain types of foods. When you consume citrulline malate with other amino acids (like the BCAAs), it enhances their beneficial effects, and also promotes aerobic energy.
Who Can Take Xtend BCAA Powder?
This nutritional supplement is best for runners, cyclists, rowers, weight lifters, as well as other athletes who partake in endurance exercises.
Xtend BCAA is considered generally safe, however, just like anything else, excessive consumption could lead to nausea, fatigue, loss of coordination, increased insulin resistance that could lead to Type 2 diabetes and headaches.
People who have pre-existing conditions such as heart, kidney or liver diseases, or drink excessively should not take this nutritional supplement.
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